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We've compiled some of the best YouTube workout channels with the best free workout videos you can find on the internet. Whether you're a beginner or a fitness enthusiast, working out at home ...

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How does meditation “work”? That is a question American psychologist Professor Richard Davidson has spent a lifetime trying to answer. The 73-year-old meditation practitioner, who studied with ...

In today's fast-paced world, stress can take a toll on our mental well-being. Incorporating relaxation techniques into your daily routine can help alleviate stress and promote a sense of calm.

A tourist wanted to have a relaxing experience at Iceland's popular Sky Lagoon, but it was far from what she had hoped for. Niki Nonkovic, who lives in London, planned the trip for November ...

You can ask Siri for music using different combinations of genres, moods, activity, decades, and more. Examples include "songs about cats," "songs with a vibe," "relaxing songs," "artists similar ...

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Sometimes, it’s difficult to sit back, relax, and enjoy Christmas. According to the American Psychological Association ... Other things you might consider doing are things like limiting screen time ...

14, at Abode Meditation Hall, 5 Abode Road. The free, public event will include mystical storytelling, poetry, live music, and meditation. Light refreshments will be served after the program.