Life Time (NYSE: LTH) continues to expand its digital offerings with the launch of the Everyday Well Challenge, available ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

We asked some of the most successful and stylish professionals we know to tell us about the one item they can’t live without.

monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: 14-day free trial ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

Relaxation techniques ... suggest may help you sleep better if practiced on a regular basis; however, there's not enough research to recommend it for insomnia. Meditation, which some research ...

Here's our top three products that could help improve your sleep this year without breaking the bank. For just seven bucks, this silky-smooth sleep ... include live music and gaming, subjects ...

Created by mattress and good night specialists, eve, this screen-free sleep aid uses quick guided meditation to help you relax at any time during the day. Each session either lasts eight or 20 ...

Then with your music or podcasts ... like tracking your sleep habits, knowing when the volume needs to be adjusted, and an included app that has ambient sounds to promote relaxation.