Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

It's Valentine's Day, after all. Nothing says "I love you" better than high-karat gold and diamonds. This 22k masterpiece by ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Nestled between Alderley Edge and Knutsford, WAGs, footballers, media titans and ladies of leisure come together at this ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

Lauren has spent more than 10 years of experience covering health and wellness for SELF Magazine, Popular Mechanics, Yahoo! News, MSN, Best Life, and more. For three years she led the writing center ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

“We must fuel our own self-renewal. No one’s going to fix it for us. As the textbook definition of ‘doers,’ it’s exactly that — we must activate. We are so lucky that we have a job ...

Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of ...

January 23, 2025 (San Diego) - Anaiz Moreno (left) always knew she wanted to go for a master’s degree, but she never imagined it would be happening so soon. After all, the high school English ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get pretty gross pretty fast. When's the last time you wiped down yours?