Rashmika Mandanna recently shared that she has suffered from a leg injury during her gym workout and is hoping to return to ...

You might be exercising regularly and making healthy food choices, but if you want to hit your fitness goals you need to ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Rashmika Mandanna recently injured her leg at the gym and shared her health update on Instagram. The actress also apologised ...

Rashmika Mandana suffered a leg injury during a recent workout session. However, now the "Animal" actress has shared her ...

"Swings engage the glutes, legs, core, arms, and shoulders, making them an excellent choice for a ... As touched on above, you'll be hard pressed to find a more efficient, single tool for your workout ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Standing at a matatu stage after a long day’s work 15 years ago, Francis Komu then 22 years old felt a sharp, needle-like ...

In a league stuffed with back-to-back tilts, three games in four nights and travel at all hours, recovery is critical for ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

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