The NHS says SAD, which can make people feel low and depressed, is “often linked to reduced exposure to sunlight during the shorter autumn and winter days.” Even if you don’t have the condition, many ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

We have all heard the rumour, right? That over a lifetime, humans swallow around 20 spiders in our sleep. Now, given that the average life expectancy in the UK is over the age of 80, that’s not too ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...

The Provost Marshal General (PMG) is the principal military advisor to the Secretary of the Army and Chief of Staff of the Army on policing matters and the principal Army staff officer for the ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...

As many as 70 million people have consistent sleeping issues. Not getting enough sleep each night can raise a person’s risk for several health concerns, including cognitive decline and dementia.