IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

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An animal trainer, animatronic designer and agency legal counsel are among those that Super Bowl LIX commercials couldn’t air ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Disney’s Asad Ayaz discusses avoiding ad oversaturation, meeting industry changes and responding to brand controversies.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

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If you’re keen on Pilates and go to regular classes, the Form original reformer machine is a solid investment and a quality piece of kit that will likely last you years and save you money in the ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

The best SSD is an essential component for everything from the best gaming PC to high-end mobile workstations, and there's no shortage of great solid state drives to choose from. If you're looking ...