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To cover all bases, Dr Aguiar recommends maintaining both a higher daily step count and a faster walking cadence. And he says you don’t have to walk 10,000 steps a day to experience most of the ...

Amy Spitzfaden-Both is the Managing Editor for iPhone Life magazine and an award-winning novelist, with over 10 years of experience in the publishing industry. She specializes in Apple news and rumors ...

While it's not the only sort of exercise people should do, it's a great first step toward a healthy life ... The average American walks about 3,000 to 4,000 steps a day and it's fine to gradually ...

On average, most people will spend 70 to 100 minutes accumulating 10,000 steps. Below, we’ll explain how we came up with that range, strategies to organically increase your step count ...

In today’s VUCA (Volatile, Uncertain, Complex, and Ambiguous) world, where adaptability and proactivity are key, aspiring leaders can take intentional steps to build skills that prepare them for ...

Runners often underestimate the power of walking. But in general, walking more can benefit heart health, joint health, and your overall fitness. This time of year, it’s also easy to get in a ...

SINGAPORE - Singapore and China took steps to refresh their relationship and deepen collaboration in areas such as trade and finance at the apex bilateral cooperation meeting between the two ...

In the ever-evolving landscape of social media, transitioning your personal Facebook profile or account to a business page is a crucial step for any ... By following these steps, you can ...

A good metric for how active you are during the day is tracking step count, and daily activity levels tend to fall into four categories,' he explains. Less than 5,000 steps – sedentary 5,000 ...