This week's wellness horoscope provides personalized tips for each zodiac sign, offering guidance on maintaining mental, ...

Chronic constipation may stem from various causes beyond diet and lifestyle. Recognising and addressing the hidden factors, ...

Cheek puffs work great for buccal fat pad. Simply take a deep breath in, fill your cheeks with air (think chipmunk style).

Master the art of staying calm and stress-free this holiday season with stress-busting tips and self-care secrets that make ...

October self-care ideas to help you relax and unwind in early fall. Tiny healthy habits that you can put into practice in ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

I don’t care how cold it is — put on some extra layers and just do it (or at least get into the gym). Exercise helps your ...

When it becomes activated, it signals the release of hormones, including adrenaline and cortisol ... However, with practice, being mindful using grounding exercises can give you immediate relief from ...

High caregiving stress increases risk of high blood pressure by nearly 40% among Black women ages 21 to 44, new research ...

Research shows that children who dance report better stress release, improved focus and concentration ... A wide majority of ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

If you are stressed or anxious, breathing techniques for anxiety can help calm you down. Try this 1-minute breathing exercise for stress in the morning.