Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Mason Zadina enters this week’s Metro Conference championship as the top-seeded swimmer in the 50-yard freestyle and 100 butterfly and recently broke a 40-year-old school record. All achievements that ...

When people talk about a childhood memory, it’s usually associated with something positive. I can’t really relate,” said Richard Sandrak, now 32.

The Harris duo isn’t alone in their journey. Kristen’s friends Carmen Spooner and Suzy Sleman also share the pool lanes with ...

Paralympic Medalist Ali Truwit Taking 2025 Off from Competition Ali Truwit, who won two silver medals at the Paris ...

There are so many benefits to taking up triathlon, including improving fitness, working on mental stamina, and finding your tribe.

Florida Star Julian Smith recently joined the Social Podcast and discussed his training, including work with Josh Liendo and ...

Let’s support swimming, sailing, surfing, volleyball and paddling. We live in an ocean, after all.

Plus, it’s just minutes from Walt Disney World® and other Central Florida attractions ... Sunshine Travel RV Resort – Vero ...

World Para Swimming (WPS) and the Singapore Disability Sports Council (SDSC) have unveiled the official logo and mascot for the Singapore 2025 World Para Swimming Championships, set to take place in ...

The Anne Arundel swimming county championships were held Friday at the Arundel Olympic Swim Center. Severna Park’s Amberlynn Gong wins the Women’s 200 Yard Individual Medley. The Anne Arundel ...

LINCOLN — Spring workouts will be spring tryouts for much of Nebraska’s roster as it continues to trim closer to the 105-man limit for next season. The Huskers are carrying 126 players now ...