With 2024 coming to an end and everyone sharing highlights of their year, we try a different kind of ‘stock-taking’ (pun very much intended). We imagine how conversations between various newmaking ...

We turned to fitness experts and research for the differences between running vs. cycling and which is best for your longterm ...

Shop the most popular fitness products—including best-in-class equipment, workout apps, recovery tools, and activewear—of ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

Everything you need to know to plan a great stay at the Springhill Suites in Navarre Beach, Florida! Room review, photos ...

Springbok head coach Rassie Erasmus invited South Africans to a Christmas day gathering in Cape Town, encouraging them to ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to propel yourself upwards,” says Alexander Rothstein, EdD, exercise ...

Pittsburgh Steelers head coach Mike Tomlin looks on during the second half of an NFL football game against the Baltimore ...

NASCAR driver Natalie Decker proudly flaunts her baby bump at 31 weeks pregnant, showcasing her dedication to fitness and ...

He's in your head and in our hearts! Rassie Erasmus went for a Christmas morning walk with some Springbok fans.

Meredith Everhart and her sister Abbey Cannon, who are 7 years apart, both had heart transplants at age 38. This Christmas, ...

For fourth grader Elin O'Neil, participation in one of the nonprofit's programs, the Lemerand Center of Excellence, is ...