Niacin, also referred to as Vitamin B3, is a crucial nutrient that contributes significantly to general health. Its roles range from converting food into energy for the body, ensuring the proper ...

Besides its nutritional value, the banana has a positive effect on sleep quality due to its tryptophan content, a key amino acid. According to experts from the University of Extremadura ...

It is a lean protein that is rich in B vitamins, zinc and selenium. Turkey is also a good source of the amino acid tryptophan, a serotonin pre-cursor that may help support better mood. Brussels ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Whether you're in a meeting, on a crowded train, or just prefer typing to talking, this ...

A new study published in the journal of Nature Scientific Reports found that niacin consumption had a greater impact on all-cause mortality in the individuals without diabetes than in people with the ...

All were taking a full diet supplying approximately 1 gm. of tryptophan per day. The control subjects were drawn from laboratory personnel and middle-aged persons undergoing periodic health ...

Low HDL-cholesterol concentrations can be successfully raised by niacin. A low HDL-cholesterol level is recognized as a coronary risk factor and increases the risk of unfavorable events related to ...

Foods that contain niacin include animal products like meat, fish, and poultry as well as plant-based sources like avocado, whole grains, and mushrooms. You may also find it in fortified grains.