If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a dietician.

BROWNSVILLE — It was an unusually cold Saturday morning in the Rio Grande Valley but that didn't stop hundreds of people from forming a line that wound throughout the south side of the Brownsville ...

"I thought that thin people just had more willpower,” the 70-year-old said Oprah Winfrey is opening up about the revelation she had about “thin people.” On the Jan. 14 episode of The Oprah Podcast, ...

Wake Forest University is launching a new osteoarthritis study and they’re looking for volunteers to participate.

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

Chalk up a partial win for health influencers who tout the slimming benefits of sparkling waters.New research out of ...

Nutritionist and credentialed coach Stan Efferding revealed his top two supplements for workout performance and discussed dieting.

Kelly Clarkson's weight loss journey is a powerful story of self-care and transformation. From struggling with her weight to ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

In a candid conversation on her podcast, Oprah Winfrey shared how she once believed that people who maintained a thin figure had more willpower ...

A study investigates sparkling water's role in weight loss, suggesting it might enhance glucose metabolism similar to effects ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...