A WOMAN from Ellesmere Port is sharing her weight loss journey after losing more than half of her body weight over the last two years.

Rachael Barnes had bought a dress in a bigger size to attend a party with her husband and two young children. But despite ...

At my heaviest weigh-in, I clocked in at 311 lbs. I had a BMI of 45.6, which categorized me as morbidly obese. Today I weigh ...

Discover practical tips and insights from Gerard 'Coach G' Burley to achieve your weight loss and health goals in 2025. Learn ...

Sticking to your New Year's resolutions isn't easy, but you can try some tips and tricks to make your habits into long-term ...

Hiking for Fitness, a series of eight weekly group hikes, is part of Sugarloaf Ridge State Park's ParkRx program, introducing ...

Weight loss fundamentally comes down to burning more calories than you consume. Start by calculating your daily calorie needs ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

He's a doctor, she's a nurse practitioner. They were struggling with health problems related to their obesity, but found a ...

Jessica Causey, 36, struggled with her weight for several years before meeting the bariatrics team at. Prior to starting her ...

She was diagnosed with bipolar disorder and Asperger's syndrome during her senior year at North Shore High School. The ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...