Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking ...

On Power Athlete Radio, Dr. Heller and I explored the science behind hypertrophy and how cooling can play a key role in maximizing training effects. While the e ...

Joseph Parker will need to adapt his weight to face Daniel Dubois, having previously been expecting to meet Zhilei Zhang in a rematch before securing ...

Artificial intelligence has made its way into the fitness world. Many people are asking for research to “work out” some of the potential positives and negatives of this technological advancement. When ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

The body can't store protein, so once its needs are met, any extra protein is used for energy or stored as fat. Excess ...

New Jersey is considering a ban on sales of diet pills to minors under age 18, with support from health researchers and ...

Arman Tsarukyan gives a real verdict on Khamzat Chimaev's wrestling potential on a Russian reality fighting show.

Looking to keep your training organised and reach your potential? Then let TrainingPeaks do all the hard work for you ...

When observing a Major League Baseball player, we are often astounded by their ability to effortlessly hit a baseball over ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.