Researchers found that following a Mediterranean diet—rich in vegetables, fruits, whole grains, and healthy fats—may help lower your perceived stress levels, while consuming a traditional ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

A global review of dietary patterns has revealed how what we eat profoundly affects our gut health, influencing the risk of ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Researchers at Tulane University School of Medicine found that lab rats who followed a Mediterranean diet developed different gut bacteria patterns than those who adhered to a Western diet.

According to the research, following a Mediterranean diet developed different gut bacteria patterns to those eating a Western diet. This change in bacterial composition correlated with better ...

1 is often recommended by health experts. The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's best diets' lists often. That has everything to do with how great ...

Now, a study in rats, has tested whether such benefits may be due to changes in the gut microbiota that result from eating a Mediterranean, rather than a Western diet. The study, published in Gut ...

In a study published in Gut Microbes Reports, researchers at Tulane University School of Medicine found that subjects following a Mediterranean diet developed distinctly different gut bacteria ...

The Mediterranean diet follows the traditional ... Their eating patterns are somewhat unique compared to a typical Western diet. Both diets focus on whole, fresh food, often sourced locally.

My grocery haul used to be filled with processed junk and sugary snacks, but once I switched to the Mediterranean diet, it looked more like a vegetable patch filled with color and lots of leaves.

Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to follow, unlike fad diets that often have rigid rules. The Mediterranean diet simply encourages ...