"A meal with at least 30g of quality protein, healthy fats, and fibre from sources like leafy greens helps stabilise blood sugar and energy levels throughout the afternoon," Prade explains. "By ...
Sugar substitutes may also be linked to heart ... “What am I going to have when this craving comes up? What am I going to do to adjust, to be able to minimize the craving?” she asked. One tip is to ...
New research suggests that factors like age, sex, body fat and the amount of sugar in your blood play a significant role in the progression from pre-diabetes to a type 2 diabetes diagnosis.
Author of Small Habits To Boost Your Brain Chemistry, TJ Power, tells Charlotte Heathcote about the little changes we can make for sound mental health ...
Although low blood pressure (otherwise known as hypotension ... In many cases, all you may need to do is drink plenty of fluids and lie down. With that said, certain prescription drugs can help ...