They may improve the balance of fatty acids in your blood. Almonds can also give you a "full" feeling. They’re a little higher in calories than many other anti-inflammatory foods, but eating a handful ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk. Our bodies rely on various nutrients to support the natural aging process, and some ...

The Animal Kingdom writer/director Thomas Cailley blends traditional French social realism with one major element of science fiction (humans turning into animals) to create a dystopian drama that ...

Black Panther." Now Percy is back to pounce on a new Predator project arriving in April of 2025 that brings together the fierce Yautja warrior with your friendly neighborhood Spider-Man for a ...

Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, healthy fats, complex carbohydrates, and lean proteins. They tend to be low in saturated fat, added sugar, and salt.

This nutrient is found in many foods and is often bound to calcium, showing how these two minerals work in conjunction within the body. Phosphorus is found throughout the body, but it’s most ...

Cancer can affect every aspect of your health, including your appetite and diet. Selvi Rajagopal, M.D., a specialist in internal medicine at Johns Hopkins Medicine, explains why your diet is so ...