Deepti Sadhwani, known from Taarak Mehta Ka Ooltah Chashmah, is promoting wellness through aerial yoga. She shares photos demonstrating strength, flexibility, and mindfulness. For Deepti ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Take a look. Allu Aravind turned 76 on January 10. The producer celebrated it with a cake declaring him ‘Pushpa ka baap’ (Pushpa’s father). His son Allu Sirish, Allu Arjun’s brother ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Known for his fearless voice, lyrical poetry, and groundbreaking contributions to Indian journalism, Nandy’s death marks the end of an era in Indian arts and media. Actor Anupam Kher, one of Nandy’s ...

Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and ...