You know there’s got to be something better,” sang the iconic Marianne Faithful. Similarly Göteborg market’s co-heads Cia ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

For her session, Malaika Arora rocked a vibrant orange activewear set – a chic sports bra and matching tights that perfectly highlighted her toned frame. With a tumbler in one hand and her phone in ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

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Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

Asian communities around the world are ringing in the Lunar New Year and the beginning of the Year of the Snake. During the ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Though all styles involve poses (asanas), they differ in significant ways. Even classes within the same style can range from ...