By doing the spinal wave flow yoga asana, Shilpa Shetty is able to tackle stress, improve her flexibility, vitality, and ...

Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.

Somatic yoga combines yoga with somatics—a kind of movement therapy that retrains your brain and body to move and sense ...

I only ever had one symptom; but I never thought it was breast cancer. It was the tiniest, most subtle thing. I used to do burlesque, and whenever I had a corset on, I’d notice a pinprick-size dimple ...

Begin on all fours with your hands under your shoulders and knees under your hips. Slide your right arm under your left arm, ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

TORRINGTON - When Christine Judd's father died in February, her cat gave her comfort.Three weeks after her cat died, Judd ...

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...

Sitting yoga asanas, when coupled with the power of deep, mindful breathing, can empower you to take control of your well-being and relieve the effects of pollution. This breathing technique is ...

A health expert is warning that a common sitting position could lead to headaches, anxiety and insomnia. According to the British Heart Foundation, people spend an average of 66.5 hours a week ...

Buena Vista Public Library. Courtesy image. The Buena Vista Public Library (BVPL) continues to bring educational programming ...