To get a full-body workout with equipment that takes up minimal space, can be stowed away after use, and allows you to work ...

Rucking, which involves walking around with a weighted backpack on, has taken social media by storm this year and celebrity ...

The sheer quantity of sports, fitness and wellness features and activities is staggering, but so is the quality and deep ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

Discover the top fitness mirrors for your home workouts. Find the perfect mirror to elevate your fitness routine and enhance ...

Cebu Sports Hub, the latest venture by Worldwide Central Properties Inc., is slated to  redefine sports development in Cebu. Located on M. Ceniza Street Ex ...

Most people focus on fitness to begin a new habit or seek improvements in health and wellness. This largely requires ...

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends ...

News10NBC spoke with Kim Brown, the owner of World Gym Greece and a personal trainer, with advice about making exercise part ...

From gyms to dance and martial arts studios, check out the latest fitness centers recently opened and coming soon to the ...

Lively's co-star, Justin Baldoni, allegedly told the trainer that Lively had to lose weight during the filming of "It Ends With Us." ...