Christmas movie quotes from your favorite holiday flicks ‘Tis the season for wrapping yourself in a blanket with a mug of hot ...

She added: "Improving sleep would improve these symptoms as well." Dr Siddiqui was speaking to CBS News following a study published in Neurology which showed people with poor sleep quality have ...

That's what a good sleep tracker should do, anyway. Once you can see how well (or poorly) you slept you can make goals to improve it, change aspects of your routine or diet, and maybe even get ...

Symptoms of depression may be linked to REM sleep. Sleep deprivation has real impacts on health and well-being. The most obvious is sleepiness. Feeling sleepy can affect your work and family life. It ...

People with insomnia may not respond as well or recover as efficiently from the physical demands of exercise, he added. But there are ways to exercise regularly without worsening sleep issues.

There are also lifestyle changes—like getting enough sleep, adopting a meditation practice, spending time in nature, and going for a walk. Another thing that can help? Reading quotes about depression.

As women face about twice the risk of depression as men, it is especially important for them to maintain healthy sleep schedules to support their mental health and well-being, she noted.

With over two decades of experience, Heather Newgen is a seasoned reporter, field producer, and writer specializing ...

Children and adolescents need at least 9 hours of sleep every night. Sleep problems and a lack of sleep can have negative effects on children's performance in school, during extracurricular ...

“I believe it’s a crucial next step to ensure sleep is valued as an essential component of well-being, rather than dismissed as a waste of time in our society,” he said. Naveed ...

The industry’s guiding mission should always be the same: how to ensure users sleep long enough and sleep well. Applying this problem-solving mindset to technological innovation is the only viable ...