Endurance Exercise (Aerobic) - American Heart Association
2024年1月18日 · Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness.
Endurance Exercise (Aerobic) - American Heart Association CPR
2024年1月18日 · Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness.
American Heart Association Recommendations for Physical …
2024年1月19日 · Learn how much daily exercise or physical activity you need to stay healthy and what counts as moderate and vigorous intensity aerobic activity.
Target Heart Rates Chart - American Heart Association
2024年8月12日 · Our simple chart will help keep you in the target training zone, whether you want to lose weight or maximize your workout. Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate.
What Exercise Is Right for Me? | American Heart Association
2024年1月31日 · Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week. Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week.
Strength and Resistance Training Exercise - American Heart …
2024年1月19日 · Strength and resistance training exercise is one of the four types of exercise along with endurance, balance and flexibility. Ideally, all four types of exercise would be included in a healthy workout routine and AHA provides easy-to-follow guidelines for endurance and strength-training in its Recommendations for Physical Activity in Adults .
Flexibility Exercise (Stretching) - American Heart Association
2024年1月22日 · Flexibility exercises stretch your muscles and can help your body move and bend easier. These exercises may not improve your endurance or strength, but being flexible gives you more freedom of movement for other exercise as well as for everyday activities.
Strength and Resistance Training Exercise
2024年1月19日 · Strength and resistance training exercise is one of the four types of exercise along with endurance, balance and flexibility. Ideally, all four types of exercise would be included in a healthy workout routine and AHA provides easy-to-follow guidelines for endurance and strength-training in its Recommendations for Physical Activity in Adults .
Why Is Physical Activity So Important for Health and Well-Being?
2024年8月26日 · The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity weekly. You can knock that out in just 30 minutes a day, five days a week. And every minute of moderate to vigorous activity counts toward your goal. So, this is easy!
Is all exercise equal? How to balance workouts to create the ideal ...
2021年4月28日 · Aerobic exercise includes activities like walking or jogging. Also known as cardio or endurance workouts, aerobic activities increase cardiorespiratory fitness and delay or prevent illnesses such as heart disease and diabetes.