2024年11月4日 · Allulose is a naturally occurring sugar found at low levels in figs, raisins, wheat, maple syrup and molasses. It’s also available as a sugar substitute and can be used in recipes for people who want to cut back (or cut out) sugar, including people with diabetes and people following specialized diets, like keto.

2024年9月9日 · Allulose is a sweetener that tastes like sugar but contains minimal calories and carbs. This article examines the safety and health effects of allulose.

2023年4月14日 · Allulose is a rare sugar that naturally occurs in fruits like figs and raisins. “It’s about 70% as sweet as sugar,” says Anthony DiMarino, a registered dietitian with the Cleveland Clinic. “So a...

2024年2月5日 · Allulose is a simple sugar that is produced commercially and found naturally in several food sources. Benefits can include fat loss and not impacting blood sugar levels. Learn about potential side effects, too.

2019年8月30日 · Allulose is a type of sugar that resembles fructose, which is the sugar that occurs naturally in fruit. It is available in a granulated form and looks like everyday sugar. The scientific name for...

2024年8月20日 · Allulose is a low-calorie sweetener with a strong safety profile and minimal adverse side effects. Learn more about the potential benefits, safety, and uses of allulose.

2023年10月24日 · Explore the benefits and potential risks of allulose, a natural, low-calorie sugar substitute. Learn about its impact on blood sugar levels, its role in weight loss, and how to use it in recipes.

2022年7月28日 · Allulose is a low-calorie monosaccharide that is becoming popular for its potential anti-diabetic and anti-obesity effects. Allulose may be a healthier alternative to sugar and other sweeteners. Reducing sugar intake may help reduce the risk of type 2 diabetes , cardiovascular disease, and obesity .

2024年6月26日 · Allulose is a type of sugar substitute, or a substance that sweetens the flavor of food or drink without contributing added sugar or calories. These alternatives can be either synthetic (e.g., sucralose) or natural (e.g., stevia). According to a 2022 article in Nutrition Reviews, allulose is categorized as a "rare sugar."

2024年2月15日 · Allulose is a rising star in the world of sugar alternatives. But with so much information out there, navigating its benefits, potential downsides, and best uses can be overwhelming. This blog is your guide to unlocking the secrets of allulose.