Sleep tips: 6 steps to better sleep - Mayo Clinic
2022年5月7日 · Vivien Williams: Dr. Virend Somers is a cardiologist who studies sleep. Dr. Somers: Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body. Vivien Williams: Poor sleep may increase your risk of conditions such as heart disease, obesity, depression, dementia. And it even affects how you ...
Adult health Sleep - Mayo Clinic
2023年10月10日 · Sometimes it can be hard to get a good night's sleep. Worries about work, to-do lists or family issues may keep you up at night. Add in a partner's snoring or an illness, and it may be even harder to sleep well. But there are things you can do to get better rest. To improve your sleep, try simple self-care steps.
How many hours of sleep are enough? - Mayo Clinic
2023年2月21日 · Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep. The quality of your sleep is just as important as the quantity. Previous sleep deprivation. If you're sleep deprived, the amount of sleep you need increases. Pregnancy. Changes in hormone levels and physical discomfort can result in poor sleep quality. Aging.
Alzheimer's: Managing sleep problems - Mayo Clinic
2024年10月30日 · Sleep troubles can affect you and your loved one with dementia. The following steps may help you both get better sleep: Treat other health conditions. Sometimes conditions such as depression, sleep apnea or restless legs syndrome cause sleep problems. Set up a routine. Try to eat, wake up and go to bed at the same times each day. Limit stimulants.
Lack of sleep: Can it make you sick? - Mayo Clinic
2018年11月28日 · Long-term lack of sleep also increases your risk of obesity, diabetes, and heart and blood vessel (cardiovascular) disease. How much sleep do you need to bolster your immune system? The optimal amount of sleep for most adults is seven to eight hours of good sleep each night. Teenagers need nine to 10 hours of sleep.
Can a lack of sleep cause high blood pressure? - Mayo Clinic
2024年7月9日 · One possible cause of poor sleep that can play a part in high blood pressure is obstructive sleep apnea. This treatable condition causes breathing to stop and start many times during sleep. As a result, sleep is light and not restorative. Talk with your healthcare professional if you feel tired even after a full night's sleep, especially if you ...
Sleeping positions that reduce back pain - Mayo Clinic
2024年1月19日 · If you sleep on your back, place a pillow under your knees. This may help relax your back muscles and maintain the curve of your lower back. If you need additional support, try a small, rolled towel under your waist. Support your neck with a pillow. Your pillow should keep your neck in alignment with your chest and back.
Insomnia: How do I stay asleep? - Mayo Clinic
2024年2月13日 · Napping can throw off your sleep cycle. If you wake up and can't fall back to sleep within 20 minutes or so, get out of bed. Go to another room and read or do other quiet activities until you feel sleepy. Sometimes insomnia is caused by a medical condition such as sleep apnea, restless legs syndrome or long-term pain.
Helping baby sleep through the night - Mayo Clinic
2023年2月25日 · Newborns sleep 12 or more hours a day but just an hour or two at a time. Babies born before their due date, called premature, may sleep more than babies born at term. There may be no pattern at first. Babies wake up to eat and then fall back asleep. But after a couple weeks, babies will be able to stay awake longer, and then sleep for a longer ...
Sleep aids: Understand options sold without a prescription
2022年6月8日 · Everyone benefits from a good night's sleep. If you continue to have trouble sleeping, talk to your health care provider. In addition to lifestyle changes, your provider might recommend behavior therapy. This type of therapy may help you learn new sleep habits and ways to make your sleeping environment more conducive to sleep.