Max hangs vs repeaters. Yet again. - Mountain Project
2022年6月20日 · You do dedicated 4 weeks of hangboard-only workout every 3 days, with just a bit of easy ARC-type climbing during these 4 weeks. There are variations of their beginner-int …
CNC Hangboard File/Instructions - Mountain Project
2013年6月13日 · CNC Hangboard File/Instructions. Follow topic: Email Notify on site Post Reply. Page 1 of 1 Original Post ...
Hangboard in doorway - do I need much space on the right?
2020年3月28日 · That longer size recommendation is probably because the hangboard is thicker than a backing board. Ended up going with #10 3 1/2 inch construction screws for screwing …
Max weight hangs vs grade climbed - Mountain Project
2023年3月20日 · Which means that I hadn’t bouldered or touched a hangboard for couple months, and rarely needed to pull on anything as small as 20mm. Of course my max strength …
Best beginner hangboard - Mountain Project
2020年3月29日 · Jon Frisby wrote: BTW conventional wisdom seems to be trending in the direction toward not training slopers on the hangboard. Open hand strength, particularly in the …
I can’t half crimp - Mountain Project
2022年9月22日 · Being able to half and full crimp is pretty important as holds gets smaller and things get steeper. Fortunately it is just a matter of untrained muscles. Take weight off if you …
Help me design a dream training man cave for alpinism
2024年11月28日 · Put the hangboard over a door, if there is one besides the roll-up, or put it ON the bouldering wall with a volume to make it vertical, this saves space and allows you to use it …
Do you care about climbing better? - Mountain Project
There are limits though. I'm not getting a hangboard. I'm not hiring a coach. I dont see the fun in crimps, which harder climbs seem to love. I'd rather not throw my body weight onto my pinky, …
In search of varied hangboard workout - Mountain Project
2021年2月28日 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers.
Spray Wall Theory - Mountain Project
2024年1月5日 · Alternatively, set problems that un-weight your hands with easy feet to enable heinous crimps or hand moves (like taking weight off on the hangboard). Try Boulder Bot to …