2024年12月6日 · This article breaks down the myths and facts about hip dips, explores what causes them, and shares ways to support body confidence. We’ll also look at exercises and lifestyle tips that may help strengthen and shape the muscles around your hips.

2024年2月22日 · We asked exercise physiologist Katie Lawton, MEd, to explain what hip dips are, why some of us have them and why some of us don’t, and why they can’t be exercised, injected or sliced away. She also shares some tips for keeping your all-important hip joints healthy and strong. What are hip dips?

2024年6月6日 · Hip dips are related to the shape of your hip bone (the pelvis), and are also determined by the shape of your glutes and fat distribution - so they're largely controlled by genetics, and...

2024年9月3日 · Hip dips are inward curves or indentations at the sides of the hips. They’re a natural part of normal human anatomy but may be more noticeable in some people due to variations in body fat, muscle, and/or the size and shape of their hip bones. You cannot get rid of …

2023年9月8日 · Exercises targeting your hip, thighs, and buttocks can help to minimize the appearance of hip dips. Keep in mind that it may take time to see results. Hips dips are the inward depression...

2023年9月14日 · Hip dips, also known as “violin hips” or “trochanteric depressions,” refer to the inward curve found just below the hip bone. They create a concave contour between the hip bone and the top of the thigh, giving the appearance of a slight dip or depression in this area.

2024年8月28日 · Hip dips are an indentation where the hips meet the thighs. How to get rid of hip dips? Here's why people have hip dips and why hip dip workouts don't work.

Hips dips are the inward depression along the side of your thighs, just below the hip bone. Some people call them violin hips. Instead of the outer edges of your hips following curves, they have indentations. These indentations may be barely noticeable, or they could be rather prominent. They are actually a normal part of your anatomy.

2023年11月14日 · Hip dips are the slight inward curve just below each of your hip bones. You might have noticed a trend of Instagram users who post photos of their hip dips.

Hip dips are literal dips or inward curves at the outer part of the hips just below the hip bones. Now before anything else: Everyone has unique physical characteristics. If you have hip dips, it is important to understand that they are normal and there's nothing wrong with you.