2023年4月17日 · Here are my tips for taking action when anxiety strikes. 1. Avoid caffeine. Caffeine is well-known as an anxiety inducer. But for me, drinking coffee has become such a habit that I often...

2022年9月6日 · Living with anxiety can be incredibly difficult. It's important that you don't allow yourself to live with the symptoms forever. You need to make smart decisions and commit to long-term treatment. The following ten strategies can help you begin to lessen your anxiety today. 1. Control Your Breathing.

2023年4月5日 · When your anxiety feels overwhelming, these techniques can give you quick, short-term relief. Do a reality check: Ask yourself these questions: On scale of 1 to 100, how likely is it that the...

2024年11月18日 · Whether you have an anxiety disorder or are experiencing situational anxiety, there are many ways to manage your symptoms and find relief. Although it may take time, gradually incorporating...

2014年5月14日 · When you spend time in nature, you give your mind and body a much-needed break from the hustle and bustle which causes you to Google things like "How to get rid of anxiety" in the first...

2025年2月3日 · Although the tips below may relieve many types of stress, they are not a substitute for treatment from a mental health professional. 1. Get more physical activity.

2025年1月10日 · Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural...

2025年1月24日 · Deep breathing, positive mantras and tackling negative thoughts can help get you out of your head and cool down your anxiety. You have deadline pressures at work. Your relationship is getting complicated. Your kid is having problems at school. Maybe you even have a health concern nagging at you.

2022年2月9日 · Here are seven strategies she uses to help manage anxiety in the moment — and why they work to relieve stress. 1. Diaphragmatic breathing. What it is: Consciously controlling an automatic process. How to do it: Close your eyes and pull as much air as you can into your lungs. Try to take in enough so that your belly actually pokes out.

2024年1月26日 · Some techniques can be effective at lowering anxiety: facing your fears through exposure therapy, relaxing all the major muscles in your body one by one, practicing meditation and...