Biography — FITBYMIK
My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and fitness that all began with my studies towards a Bachelors Degree in Kinesiology at Western University.
fitbymik - YouTube
Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada.
Build arm muscle without push-ups in just 10 minutes with
2022年10月1日 · Using just 10 swift moves, Canada-based fitness teacher Mikala Czubak has created an intense arm workout you can complete at home with no push-ups in sight. Instead, Czubak uses a mixture of standing pushing and pulling exercises that will help to build the top half of your body, including your biceps, triceps, and shoulders.
Forget crunches — this 10-minute barre workout will strengthen …
2024年8月14日 · This 10-minute workout is the brainchild of Toronto-based fitness instructor, personal trainer and dancer Mikala Czubak. It follows a circuit-style setup with 50 seconds of hard work followed...
Mikala Czubak (@fitbymik) - TikTok
Mikala Czubak (@fitbymik) on TikTok | 1855 Likes. 1345 Followers. Hey it’s Mikala! Here for yoga, fitness, nutrition & laughs 💕.Watch the latest video from Mikala Czubak (@fitbymik).
Build full-body strength in just 20 minutes with this short …
2023年4月6日 · It was created by personal trainer Mikala Czubak (known by her social media handle Fitbymik) who has a Bachelor's degree in Kinesiology (the study of human body movement) and more than 10 years' experience in the fitness industry.
1-ON-1 Online Coaching — FITBYMIK
My name is Mikala and I’m here to help you find balance, health and happiness! I create 100% personalized plans in fitness, yoga and nutrition. Tell me your goals, and I will help you reach them!
It only takes eight minutes to strengthen your core and improve …
2023年5月18日 · It was created by personal trainer Mikala Czubak (better known by her social media handle FitbyMik) who has more than 10 years' experience in the fitness industry and a Bachelor's degree in Kinesiology—the study of human body movement.
MIKALA | FITNESS + YOGA COACH (@fitbymik) - Instagram
95K Followers, 2,049 Following, 433 Posts - MIKALA | FITNESS + YOGA COACH (@fitbymik) on Instagram: " FOLLOW ALONG WORKOUTS ON YOUTUBE 🌸 December CYOA Calendar Out Now 💪 More information on fitbymik.com! 🤗"
I'm a Pilates teacher and these are the free YouTube classes I ... - MSN
FitbyMik is run by Mikala Czubak, who has over 10 years' of experience in the fitness industry and a Bachelor's degree in Kinesiology. Her sessions run from an 8-minute barre arms class to a 35...
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