Mountain Yam, Health Benefits and Nutritional Value
2016年6月29日 · Mountain Yam is a good source of Vitamins, minerals and nutrients that are essential to live healthy life. It is extremely beneficial in treating high blood pressure, fights diabetes, lower the risk of heart problems, helps maintain dental health and many more so including mountain yam in your daily diet is essential to solve all these problems ...
Dioscorea japonica - Wikipedia
Dioscorea japonica, known as East Asian mountain yam, [1] yamaimo, or Japanese mountain yam, is a type of yam native to Japan (including Ryukyu and Bonin Islands), Korea, China, Taiwan, and Assam. [2] [3] Dioscorea japonica is used for food.
Nagaimo - Just One Cookbook
2024年7月5日 · Nagaimo (長芋) is a mountain yam native to China and grown across East and Southeast Asia. It has a long and slender body with light yellow skin, white hairy roots, and white flesh. Unlike other Japanese yams and potatoes, it can be eaten raw and is excellent cooked, steamed, or stir-fried.
Sautéed Mountain Yam (Nagaimo) - RecipeTin Japan
2022年6月7日 · Sautéed Mountain Yam is cooked in the simplest manner, making the best of this unique ingredient. The mountain yam pieces are flavoured only with butter and soy sauce, but it is surprisingly delicious. The yam I used today is a Chinese yam, which is called ‘nagaimo’ (長 …
What is Nagaimo (Japanese yam)? - We Love Japanese Food
2017年1月26日 · What is Nagaimo (Japanese yam)? Nagaimo is a root vegetable from the family Dioscoreaceae. There are three major groups of yams generally referred to as “yamanoimo” (Dioscorea japonica): yamanoimo, jinenjo (Japanese yam), and daijo (water yam).
Yamaimo: 3 Common Ways to Enjoy Japanese Mountain Yam
2021年6月7日 · Yamaimo, or Japanese mountain yam, is a cultivar of yam from the Dioscoreaceae family. These long, slender yams, recognizable by their dark brown skin, are among the few edible tubers that can be consumed raw—both cassava and taro must be boiled before consumption.
Grated Mountain Yam (Tororo) – Two Ways - RecipeTin Japan
2022年6月21日 · Grated Mountain Yam is a quick and delicious side dish made simply by grating a mountain yam and pouring it over an ingredient. Mountain yam is a long, slender root vegetable and when grated, it turns into something quite unexpected and unique, with a …
Nagaimo (Japanese Mountain Yam) Salad Recipe - The Spruce Eats
2022年5月22日 · Nagaimo (Japanese mountain yam) salad, an elegant appetizer of raw crisp yam served with soy sauce and simple garnishes can be prepared quickly.
Mountain yam - Wikipedia
Mountain yam may refer to: Chinese yam or Dioscorea polystachya; Japanese mountain yam, which could refer to Dioscorea japonica, or yamatoimo , which is a cultivar of D. polystachya
All About Tororo: How to Prep Grated Japanese Mountain Yam
2021年6月7日 · Tororo is grated yamaimo, or Japanese mountain yam, a cultivar of yam from the Dioscoreaceae family. These long, slender yams, recognizable by their dark brown skin, are among the few edible tubers that can be consumed raw—both cassava and taro must be boiled before consumption.