She advised filling up on protein and fibre-packed foods to keep blood sugar levels steady and keep you feeling full for longer. Goodies like avocados, nuts and veggies are great options for ...

VMPL New Delhi [India], January 24: It's that time of the year when millions of people are doing Veganuary - the global phenomenon to eat vegan for January and beyond. If you are one of them and need some encouragement to keep going, read these top tips from Veganuary 's celebrity ambassadors. Actor and wildlife photographer Sadaa Syed says, 'I eat a balanced plant-based diet to make sure I ...

Trans fat is a type of unsaturated fat that occurs in foods. [1][2] Small amounts of trans fats occur naturally, but large amounts are found in some processed foods made with partially hydrogenated oils. [1][2] Because consumption of trans fats is associated with increased risk for cardiovascular diseases, artificial trans fats are highly regulated or banned in many countries. [3][4][5][6][7 ...

Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior. According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1] It ...

Pain is a distressing feeling often caused by intense or damaging stimuli. The International Association for the Study of Pain defines pain as "an unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage." [1] Pain motivates organisms to withdraw from damaging situations, to protect a damaged body part while it heals ...