Why not try treating yourself like a good friend and see what happens? Self-Compassion Break. Think of a situation in your life that is difficult, that is causing you stress. Call the situation to …

Self-Compassion & Mindfulness Program Outline . Session I . Discovering Self-Compassion . Introduction: Why are you here? Exercise: How would you treat a friend? Concepts and …

2024年11月28日 · Two of the most popular and useful worksheets for building self-compassion are listed below. Letter of self-compassion. To encourage self-compassion, try this self …

Self-compassion emerges from the heart of mind-fulness when we meet suffering in our lives. Mindful-ness invites us to open to suffering with loving, spacious awareness. Self-compassion …

Mindful Self-Compassion (MSC; Neff & Germer, 2013) • 8-week workshop (2.5 hours each session) designed to teach self-compassion • Empirically demonstrated to increase self …

Reflect on your self-compassion journey this week and plan one self-compassion activity for next week. Tip: Note what worked well and what you might want to try or focus on next.

Whether you dive in to the full course or choose to practice self-awareness & self-acceptance with these worksheets alone, may you show up fully – with joy and on purpose - to your imperfect & …

By cultivating a loving relationship with ourselves we can gain more clarity, focus, and happiness. The following exercise adopted from Dr. Krsitin Neff and Dr. Christopher Germer’s work from …

self-compassion worksheet - dissolving self-blame From: The Blame-Free State: Find Joy and Empowerment Through Dissolving the Enemies of Your Heart, by Francois Beausoleil …

Write down what you typically do, what you say, and note the tone in which you talk to yourself. See the difference? Did you notice a difference in how you treat yourself vs. others? If so, ask …