2021年3月4日 · SUPINE CLAMSHELL. This is a hip abductor and external rotation strengthening exercise. Wrap a band around your knees (either just below or above the joint line) and lie down on your back. Bench your knees to 90 degrees and keep your feet and knees together.

2018年8月27日 · Start by rotating knees away from each other while maintaining a neutral pelvis/low back. After performing repetitions this way, try...

2020年5月8日 · Dr. Jessica Jennings demonstrates an exercise that is easy to perform following hip surgery to strengthen your hip without compromising the joint.Equiptment ...

Her 4 variations of the Clam-Shell are performed in supine, side lying, bridge, and side-plank using either Yellow Thera-Band resistance bands or Band Loops.

2022年8月1日 · While the clamshell can be a useful exercise to strengthen the hip abductors, there are certain cases in which it may be contraindicated. One example of a scenario when the clamshell exercise may be counterproductive is in patients …

2023年6月7日 · The clamshell exercise is a targeted movement that primarily strengthens the gluteus medius, a key muscle in hip stability and mobility. Common mistakes associated with the clamshell exercise include rolling the hips, lifting the feet, rushing the movement, and failing to engage the core.

2017年10月20日 · If you’re coming to see us for a knee, hip or low back injury one of the most common exercises we prescribe is the clamshell. However, it’s also one of the exercises that most people do incorrectly. Why: Most adults spend more than 7 hours per day sitting which causes glutes to weaken and hip flexors to tighten.

2018年9月18日 · Named for the way your legs and hips resemble a clamshell when performing the movement, this exercise will strengthen your hips and thighs while also stabilizing your pelvic muscles and toning...

Clam Shell Exercises in Supine Position. Lay on your back with your knees bent to 45 degrees. Place a Theraband or other elastic exercise band around your legs above your knees. Keeping your feet together, slowly open and close your knees. Repeat two sets of 15 repetitions.

In today’s video, we’re demonstrating the Supine Clamshells — a simple yet effective exercise to activate your glutes, strengthen your hips, and improve overall lower body stability. Perfect for warm-ups or as part of a rehab routine! How to Perform the Exercise. Lie on your back with your knees bent and feet flat on the floor, hip-width apart.