Actually muscle strain pain is localised to your back, herniated disc pain is in your limbs, meaning nerve involvement. The key here is to look at the location and feeling of the pain. ... Symptoms of Muscle Strain. It usually shows up as pain that lasts more than 2-3 days after exercise. Unlike the radiating pain of a herniated disc, muscle ...

Lower back pain is very common, with most people experiencing a strained or pulled back muscle at some point in their life. The U.S. Department of Health and Human Services estimates that at least 39 percent of adults have had back pain in the past three months.

Whether you’re currently experiencing back pain or looking to safeguard your spinal health for the future, understanding the causes, symptoms

Symptoms to Look Out For. Back pain is a common issue, affecting 8 in 10 adults at some point in their lives. Red flags are back pain worsening at night, back pain that recurs despite treatment, and unexplained weight loss. Other symptoms to watch out for: Tingling, numbness, or weakness in the legs; Pain radiating down the legs

Trapezius Muscle Pain Symptoms. Symptoms commonly associated with trapezius muscle pain include: Pain: in the neck, upper back or between the shoulder blades; Headaches: typically originating in the back of the head; Muscle Spasms: or cramp; Reduced Movement: neck and or shoulder movements may be reduced because of trapezius muscle pain