- Best foods for vitamin D include1234:
- Fatty fish (such as salmon and trout)
- Fish liver oils
- Beef liver
- Egg yolks
- Cheese
- Mushrooms (especially those exposed to UV light)
- Fortified foods like cow’s milk, non-dairy milk, breakfast cereals, and orange juice.
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。Food sources of vitamin D include fatty fish and fish liver oils, beef liver, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also...
www.verywellhealth.com/foods-rich-in-vitamin-d-83…The best sources include animal liver, fatty fish, egg yolk, and fish oil supplements — but you can also get vitamin D through fortified foods (although it’s always best to go with a natural source.)www.healthline.com/health/nutrition/vitamin-d-foodsThe best sources are the flesh of fatty fish and fish liver oils. Smaller amounts are found in egg yolks, cheese, and beef liver. Certain mushrooms contain some vitamin D2; in addition some commercially sold...
nutritionsource.hsph.harvard.edu/vitamin-d/Some foods that are rich in vitamin D include: Rainbow trout. Salmon. Egg yolks. Canned tuna. Mushrooms exposed to UV light.health.usnews.com/wellness/food/articles/vitamin-… 什麼是維生素D？有哪些好處？營養師揭8種「高維生素…
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