Flaxseed: Is ground better than whole? - Mayo Clinic
2023年1月31日 · Whole seeds can be ground at home using a coffee grinder or food processor. Tips for including flaxseed in your diet: Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal. Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich. Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt.
Flaxseed and flaxseed oil - Mayo Clinic
2023年8月10日 · Research on the use of flaxseed and flaxseed oil for specific conditions shows: Heart disease. Some studies suggest that alpha-linolenic acid, which is found in flaxseed and flaxseed oil, might benefit people with heart disease.
Diverticulitis: Can certain foods trigger an attack? - Mayo Clinic
2024年7月9日 · In the past, people with diverticula were told not to eat nuts, seeds and popcorn. It was thought that these foods could lodge in diverticula and inflame them, causing diverticulitis. But there's no proof that these foods cause diverticulitis. If you have diverticula, focus on eating a healthy diet that's high in fiber. High-fiber foods include:
亚麻籽：磨碎的比全粒的好吗？ - 妙佑医疗国际
2023年1月31日 · 妙佑医疗国际的亚利桑那州、佛罗里达州和明尼苏达州以及妙佑区域医疗系统地点均接受约诊。 大多数营养专家建议，磨碎的亚麻籽优于全粒的亚麻籽，因为磨碎以后更易于消化。全粒亚麻籽可能会不经消化地穿过肠道，这 ...
Semillas de lino: ¿son mejores molidas que enteras? - Mayo Clinic
2023年1月31日 · La linaza generalmente se utiliza para mejorar la salud digestiva o aliviar el estreñimiento. La linaza también puede ayudar a reducir el colesterol total en sangre y los niveles de lipoproteína de baja densidad (LDL, o colesterol "malo"), lo cual puede ayudar a disminuir el riesgo de enfermedad cardíaca.
Fiber supplements: Safe to take every day? - Mayo Clinic
2023年6月13日 · Ground flaxseed; Heartburn medicines and B-12 deficiency; Multivitamins for kids; Prenatal vitamins; Probiotics and prebiotics; Vitamin C megadoses; Vitamin D and MS: Any connection? Vitamin D deficiency; Can a lack of vitamin D cause high blood pressure? Vitamin D for babies; Vitamin D toxicity; Vitamins for MS: Do supplements make a difference?
Whole grains: Hearty options for a healthy diet - Mayo Clinic
2022年12月10日 · Grains are the seeds of grasses grown for food. These plants also are called cereals. Examples of grains include wheat, oats and rice. Each grain, also called a kernel, is made of three parts: Bran. Bran is the hard outer coating of a kernel. It has most of the kernel's fiber. It also has vitamins and minerals. Germ.
Heartburn medicines and B-12 deficiency - Mayo Clinic
2024年7月9日 · Why is this important? Vitamin B-12 deficiency can cause complications if it's not treated. These can include a condition in which the blood makes too few red blood cells, called anemia, and swelling of the tongue, called glossitis.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · People tend to think of avocados in guacamole, which often is eaten with high-fat corn chips. Try adding avocado slices to salads and sandwiches or eating them as a side dish.
Dietary fiber: Essential for a healthy diet - Mayo Clinic
2024年12月11日 · Add more fiber to your diet. Maybe you've heard that advice before. But do you know why dietary fiber is so good for your health? Fiber is found mainly in plant foods such as fruits, vegetables, whole grains and members of the bean family called legumes. Fiber may be best known for its ability to ...