The Illinois Agility Test (Getchell, 1979) is a commonly used test of agility in sports, and as such there are well-established norms available. test purpose: to test running agility using various turns and movements

The Illinois Agility Run Test (Getchell 1979) monitors the athlete's agility development. Required Resources. To conduct this test, you will require: Flat non-slip surface; Eight cones; Stopwatch; Assistant; How to conduct the test. This test requires the athlete to run the red line route in the diagram below as fast as possible.

2023年6月6日 · The Illinois agility test (IAT), also known as the Illinois agility run, involves athletes accelerating, decelerating and changing direction 11 times with approximately 90-180 degree turns around multiple cones in the fastest time possible over a 60m distance.

The Illinois Agility Test (IAT) is one of many tests used to assess agility. Agility is one of the testing components of physical fitness. Agility may "be defined as the ability to alter direction to achieve a a specific goal (e.g. evade/deceive/react to an opponent, create space).

The Illinois agility test is a popular agility test used in sports and athletics to evaluate an athlete's ability to change direction quickly and effectively. The test is often used at the elite level to assess an athlete's agility and to design specific training programmes to improve agility performance.

The Illinois Agility Test was designed to test motor ability such as running and dodging agility in athletes. Distinct characteristics of the Illinois Agility Test includes a prone start position followed by a quick transition to standing and running through multidirectional obstacles.

Illinois Agility Test (Short) — a modification of the standard Illinois test which reduces the distance covered. T-Test — running a T-shape course involving forward, lateral, and backwards running.

2023年5月18日 · Illinois Agility Testing measures agility and speed. Assess and enhance multidirectional movement, reaction time, and overall athletic performance. Optimize training for peak results.

Objective The Illinois Agility Run Test (Getchell 1979)[2] monitors the athlete's agility development. et al. (1979) Physical Fitness a way of life, 2nd ed. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test.

The Illinois Agility Test (Getchell, 1979) is a commonly used test of agility in sports, and as such there are many norms available. purpose: To test running agility. Equipment Required: Flat non-slip surface, marking cones, stopwatch, measuring tape, timing gates (optional)