Magnesium supplement (oral route) - Mayo Clinic
The best dietary sources of magnesium include green leafy vegetables, nuts, peas, beans, and cereal grains in which the germ or outer layers have not been removed. Hard water has been found to contain more magnesium than soft water. A diet high in fat may cause less magnesium to be absorbed. Cooking may decrease the magnesium content of food.
10 great health foods - Mayo Clinic
2024年3月28日 · Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein. If those foods also have limited amounts of added sugar, fat or salt added to them, they are called nutrient-dense foods. Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus.
•Vitamin-Rich Foods Nutrients Vitamin A/ beta carotene Vitamin B-3 (niacin) Vitamin B-6 Vitamin B-9 (folate/folic acid) Vitamin B-12 Vitamin C Vitamin D Vitamin E Calcium Iron Magnesium Potassium Selenium Zinc Easy access One small carrot (5 inches) provides about 6,000 international units (IU) of vitamin A. Three ounces of tuna (canned in water)
DASH diet: Healthy eating to lower your blood pressure - Mayo …
2023年5月25日 · Foods in the DASH diet are rich in the minerals potassium, calcium and magnesium. The DASH diet focuses on vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. The …
Whole grains: Hearty options for a healthy diet - Mayo Clinic
2022年12月10日 · Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions.
Calcium supplements: When should they be taken? - Mayo Clinic
2023年5月20日 · Calcium can affect how the body takes in the nutrients iron, zinc and magnesium. And don't take a calcium supplement at the same time as a meal that's high in iron. Foods high in iron include lean meat and seafood, nuts, beans, vegetables, and grains that have iron added to them.
DASH diet: Sample menus - Mayo Clinic
2023年5月31日 · But it also includes foods that are good sources of calcium, protein or other nutrients: Fat-free or low-fat dairy products. Fish and poultry, which have generally low levels of saturated fats. Beans and nuts. The diet limits the following: Fatty meats, such as beef, pork and lamb. Full-fat dairy products. Tropical oils, such as coconut and ...
Magnesium sulfate (oral route, topical application route, route not ...
2024年5月1日 · Magnesium sulfate is used for short-term relief of constipation. It is also used as a soaking solution to relieve minor sprains, bruises, muscle aches or discomfort, joint stiffness or soreness, and tired feet. This medicine is a laxative and soaking solution. This medicine is available without a prescription.
Nutrition and healthy eating Nutrition basics - Mayo Clinic
2023年11月21日 · 2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov ...
Vitamin B-6 - Mayo Clinic
2023年8月10日 · People who have kidney disease or conditions that prevent the small intestine from absorbing nutrients from foods (malabsorption syndromes) are more likely to be vitamin B-6 deficient. Certain autoimmune disorders, some epilepsy medications and alcohol dependence also can lead to vitamin B-6 deficiency.