Model healthy coping strategies: Equip your kids with the tools they need to manage exposure to dysfunctional family behavior in a healthy way, says O’Callaghan. “This will help them maintain ...

The beauty of these protective factors lies in their flexibility – they can be adapted to fit any family’s unique circumstances, culture, and needs. Whether you’re a parent, caregiver, or professional working with families, focusing on these five areas creates a solid foundation for healthy family relationships and child development.

Mental health is as important as physical health. Encourage activities that stimulate the mind and foster social connections, like puzzles, reading, crafts, and visits with friends and family. Community activities and senior centers can also help combat loneliness and isolation. Tip: Learn more about Mental Health Concerns of Aging Adults. 7.

RELATED: 9 Signs You're Not The Problem In Your Family, Even If Everyone Acts Like You Are. Advertisement. 8. You manage stress in healthy ways ... If you can manage stress with healthy coping ...

Discover the signs of good health in humans through these 12 indicators. Learn how to recognize a healthy body and the factors that contribute to overall well-being.