Trans fat is double trouble for heart health - Mayo Clinic
2022年2月23日 · Products made before the FDA ban of artificial trans fats might still be for sale, so check to see if a food's ingredient list says partially hydrogenated vegetable oil. If it does, that means the food contains some trans fats, even if the amount is below 0.5 grams.
Omega-6 fatty acids: Can they cause heart disease? - Mayo Clinic
2023年6月13日 · Omega-6 fatty acids are a type of fat called polyunsaturated fat. Omega-6 fatty acids are in vegetable oils, nuts and seeds. They're good to eat in small amounts in place of the fats that are solid at room temperature, call saturated fats. Omega-6 fatty acids can be good for the heart and seem to protect against heart disease.
Mediterranean diet for heart health - Mayo Clinic
2023年7月15日 · Seafood, seeds, nuts, legumes and some vegetable oils have healthy fats, including the polyunsaturated kind. Fish also are a key part of the Mediterranean diet. Some healthy choices are: Mackerel. Herring. Sardines. Albacore tuna. Salmon. Anchovies. These are known as fatty fish. And the fats they contain are omega-3 fatty acids.
Butter vs. margarine: Which is better for my heart? - Mayo Clinic
2022年12月1日 · Fat in plant oils lowers total cholesterol and low-density lipoprotein cholesterol, or "bad" cholesterol, when it takes the place of saturated fat. The finding is very strong for oils made mostly of polyunsaturated fats, such as soybean oil, when they replace saturated fat.
Gout diet: What's allowed, what's not - Mayo Clinic
2022年6月25日 · Mixed green salad with vegetables, 1 tablespoon nuts, and balsamic vinegar and olive oil dressing;
Diverticulitis: Can certain foods trigger an attack? - Mayo Clinic
2024年7月9日 · Contrary to popular belief, no specific foods are known to trigger bouts of this condition.
Diabetes diet: Create your healthy-eating plan - Mayo Clinic
2024年6月11日 · Salmon, 1 1/2 teaspoons vegetable oil, small baked potato, 1 tsp margarine, 1/2 cup carrots, 1/2 cup green beans, medium dinner roll and unsweetened iced tea. Snack. For example, 2 1/2 cups popcorn with 1 1/2 teaspoons margarine.
Food allergy - Symptoms and causes - Mayo Clinic
2024年8月30日 · Overview. Food allergy is an immune system reaction that happens soon after eating a certain food. Even a tiny amount of the allergy-causing food can trigger symptoms such as hives, swollen airways and digestive problems.
Heart-healthy diet: 8 steps to prevent heart disease
2024年4月4日 · When you use fats, choose unsaturated ones. There are two main types. Monounsaturated fats are found in products such as olive oil or canola oil. Polyunsaturated fats are found in certain fish and in avocados, nuts and seeds. When used in place of saturated fats, unsaturated fats may help lower your total blood cholesterol.
DASH diet: Guide to recommended servings - Mayo Clinic
2023年5月25日 · 1 teaspoon vegetable oil. 1 tablespoon mayonnaise. 2 tablespoons low-fat salad dressing or 1 tablespoon regular dressing. Sweets and added sugars. 1 tablespoon sugar. 1 tablespoon jelly or jam. 1/2 cup sorbet. 1 cup (8 fluid ounces) sugar-sweetened lemonade.