History and Myths - lamaze.org
The pain of labor and birth, like other pain, protects us. Responding to the pain of contractions—by changing positions and moving, by massaging, by moaning—actually strengthens the contractions, helps the baby settle into the pelvis and move through the birth canal, and reduces pain perception.
Remember to Breathe - lamaze.org
2024年11月8日 · More specifically, during the effort of a vaginal birth, when we breathe in, our pelvic floor muscles expand and open. As we breathe out, our pelvic floor muscles relax and release. This is vital action to give the pelvis, as a structure, the space needed to welcome baby deep within to help labor progress.
Narrow the Knees to Push with Ease: Challenge The Norm and Get …
2020年1月7日 · For as long as I can remember, I (and probably you) have been encouraging birthing people to adopt upright, forward and open positions (so-called ‘UFO Positions’) in labor in order to make as much space in the pelvis as possible. “Open the inlet” has always been my mantra along with many other educators, midwives and L&D nurses. When peanut balls began …
Labor Day: Your Step-by-Step Guide to Birth - Lamaze International
2014年8月29日 · The cervix begins to soften, thin and move forward, and it may begin to open. The baby settles into the pelvis. At this point of childbirth, contractions may be noticeable as an achy sensation or as pressure in the lower abdomen or back. Contractions in this phase are usually irregular starting and stopping; sometimes strong, sometimes mild.
Labor Positions & Movement - Lamaze
Ultimately, your movement in response to your contractions decreases pain and facilitates labor — a win-win. Movement also helps the baby move through the pelvis, and some positions enlarge pelvic diameters. The positions shown here facilitate the normal, natural process of labor. What position should you use? Follow your body.
Learn What Can Trigger Preterm Labor and What to Do - Lamaze
2023年2月28日 · Preterm labor -- labor that begins before 37 weeks of pregnancy -- can lead to premature birth, which increases a baby's risk of short- and long-term health risks. Learn more about your individual risk for preterm labor by talking with your midwife or OB. Approximately 1 in 10 babies in the United States are born preterm. The following is a list of events or conditions …
Birth Defects Prevention - A New Free App that Helps Inform
2017年1月6日 · The MotherToBaby app, available on Android and iOS, features their renowned up-to-date library of fact sheets on more than 100 exposures during pregnancy and breastfeeding. An "exposure" in pregnancy, which is also known as a "teratogen," is anything that a pregnant person is exposed to (medication, environmental, herbal, alcohol, illegal drugs ...
Not All Squats Are Created Equal in Labor & Birth - Lamaze
2017年7月26日 · But perhaps the more serious reason for avoiding deep squats is engagement (when the baby descends into the upper pelvis) which normally occurs between 34-38 weeks in first-time moms, but could be earlier or later. I have always thought and taught that a first-time mother's cervix dilates completely to 10cm before the baby enters the vagina.
Sessions and Presenters
Prenatal yoga supports physiologic birth by bringing the body into an optimal state for birthing by achieving a balance of strength & suppleness of the soft tissues (muscles, tendons, and ligaments) in the pelvis; releasing fascial adhesions; and teaching the birthing person how to access a parasympathetic nervous system state.
Ten Fascinating Facts about Pregnancy, Birth and the Newborn
2016年9月1日 · A non-pregnant uterus is the size and shape of a pear. But at full term, that uterus has grown to the size and shape of a watermelon in order to accommodate the mature fetus. At this point, it is the strongest muscle in the human body. It takes a lot of work to dilate the cervix and get that baby out through the pelvis.