MyPlate | U.S. Department of Agriculture
View delicious recipes in our very own MyPlate Kitchen! Search by ingredient to use what you already have or browse by category to find something new. Save your favorites, make personalized cookbooks, and more!
MyPlate Plan
MyPlate Plan. The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age; Sex; Height; Weight; Physical activity level; To get started, click on the "Start" button. You can also find out your MyPlate Plan in Spanish.
USDA MyPlate What Is MyPlate?
Launched in 2011, MyPlate’s symbol is a simple visual reminder to choose a variety of foods throughout the day and throughout the week. It represents what and how much to eat from each of the food groups over the course of the day, whether you eat on …
What's on MyPlate
With budget-friendly shopping tips, recipes, and even location-based SNAP savings, MyPlate helps you eat the foods you love without eating up your budget. Ready to start saving? Click the link below to see how MyPlate can help you eat healthy on a budget.
USDA MyPlate Tools
Use these fun MyPlate tools to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family. Included in this page: MyPlate Plan, Start Simple with MyPlate App, MyPlate Quiz, and MyPlate Food Group Quizzes.
USDA MyPlate Resources
USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...
USDA Start Simple with MyPlate app
The USDA Start Simple with MyPlate App helps you meet healthy eating goals one at a time! Use the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and earn badges along the way.
USDA MyPlate in Spanish -- MiPlato en español
MyPlate for you! There are many MyPlate materials available in Spanish — the MyPlate Quiz, the MyPlate Plan, tip sheets and printable resources, graphics, and more than 1,000 recipes in the MyPlate Kitchen.
USDA MyPlate in Spanish -- MiPlato en español
MyPlate in Spanish -- MiPlato en español. Hay varios materiales de MiPlato disponibles en español — el plan de MiPlato, la prueba de MiPlato, hojas de consejos y recursos imprimibles, gráficos, y más de 1.000 recetas en la cocina de MiPlato.
Print Resources - MyPlate
Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here.