Healthy Lifestyle - American Heart Association
By taking small steps toward living a healthy life, like making healthy food choices, being physically active on a regular basis, maintaining a healthy body weight, giving your body the …
Healthy Lifestyle - American Heart Association CPR & First Aid
How do you want to live? Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting …
Life's Essential 8 | American Heart Association
Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk …
The Deliciously Balanced Plate Infographic - American Heart …
2024年9月25日 · Many whole grains provide dietary fiber which can support a healthy heart and healthy digestion. Look for grains you can enjoy in a jiffy like oats, corn tortillas and pre …
Fitness - American Heart Association
Exercise is one of the best ways to keep your body healthy and release stress. Regular physical activity improves mood, gives you energy and improves quality of sleep. Let’s move together …
Habits | American Heart Association
Find it hard to stick with healthy habits? You’re not alone! The American Heart Association is here to help, acting as your Habit Coach. Our science-backed tips will help you build lasting habits …
Unhealthy Foods - American Heart Association
2024年2月16日 · Plan ahead and prepare healthy snacks and meals at home made from whole, fresh foods such as fruits and vegetables. Choose lean meats fish and seafood and plant …
How Can I Eat More Nutrient-Dense Foods? - American Heart …
2023年12月8日 · Learn what nutrient density means and how you can eat more nutritious foods to build a healthy diet pattern and eating habits. Forget so-called superfoods. Including more of …
Why Is Physical Activity So Important for Health and Well-Being?
2024年8月26日 · There are so many reasons why regular activity boosts your health. Read to learn what those are and how you can incorporate exercise into your day. We know that …
What is a healthy diet? Recommended Serving Infographic
2024年8月7日 · What is a healthy diet and how much should you eat? A healthy eating pattern is about smart choices. The American Heart Association suggests these daily amounts.