If you can’t receive emails or text messages from us, maybe because you lost or upgraded your phone or your email account was hacked, learn how to recover your account if you can't access the email or phone number on your account.

What to do if your Facebook account is locked and you're not getting phone or email codes when trying to confirm your account

If you don’t have access to the email address or mobile phone number associated with your Facebook account — maybe because you were hacked and your password was changed, or you lost or forgot them — try these steps to recover your account:

Log into Facebook and follow the instructions to confirm your identity. If you can't remember your Facebook password, you can request a new password.

Log in to Facebook and follow the instructions to confirm your identity. If you can't remember your Facebook password, you can request a new password.

What to do if your Facebook account is locked and you're not getting phone or email codes when trying to confirm your account

Recover your Facebook account if you can't log in Facebook's policies on disabling or deleting hacked, unused or unconfirmed accounts. Hacked and impersonation accounts

If you can't receive emails or text messages from us, maybe because you lost or upgraded your phone or your email account was hacked, learn how to recover your account if you can't access the email address or phone number on your account.

We may suspend your Facebook account if we find that the account or activity on it may not follow our Community Standards. You can appeal the suspension within 180 days. If you don’t appeal the suspension after 180 days or if your appeal isn’t …

Locking your Facebook profile helps protect your posts and photos from people you don't know.