30 min Evening Yoga for Flexibility - STRETCH & RELAX
Join me in this 30 minute evening hatha yoga class to stretch and relax. This is an all levels practice and no props are required. Great to do after work or before going to bed. We'll get...
EVENING YOGA CHALLENGE: 15 min of Bedtime Yoga for 30 DAYS ... - YouTube
Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for...
Yoga with Kassandra - YouTube
Welcome to my channel - your #1 resource for free online Vinyasa & Yin Yoga. Here you'll find weekly yoga classes for all experience levels. Browse through 750+ yoga classes and tutorials...
Evening Yoga Movement | Yoga with Kassandra
TO JOIN THE EVENING YOGA MOVEMENT! START TONIGHT! Every day you’ll receive a BRAND NEW 15 minute bedtime yoga class suitable for all experience levels. Beginners are welcome! This challenge is designed to help you take care of yourself after a long day.
30 min Evening Yoga for Flexibility - Yoga With Kassandra
Join me in this 30 minute evening hatha yoga class to stretch and relax. This is an all levels practice and no props are required. Great to do after work or before going to bed. We’ll get into poses like low lunge, exalted warrior, pigeon and a reclining leg stretch sequence.
Yoga with Kassandra
Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations.
Evening Yoga Movement - Yoga With Kassandra
EVENING YOGA CHALLENGE: 15 min of Bedtime Yoga for 30 DAYS! (DAY 0 EVENING YOGA MOVEMENT) Fantastic app and videos, sooo happy to have discovered Kassandra and all the great people in the group. I absolutely love the App.
EVENING YOGA CHALLENGE: 15 min of Bedtime Yoga ... - Yoga With Kassandra
Join me every evening for 15 minutes slow and stretchy yoga classes to help you unwind after a long day and prepare for a great night’s sleep. These classes are suitable for all experience levels and most don’t require any props.
Yoga with Kassandra: 20 Minute Evening Yoga + Savasana
2023年9月9日 · Unwind and relax at the end of the day with this 20-minute yoga class for all levels. Enjoy a calming slow flow with deep stretches for the full body before resting in savasana. We’ll begin in child’s pose to connect with the breath before moving into side body stretches and seated neck rolls.
Evening Yoga - Yoga With Kassandra
Tonight I’ll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night’s rest. All of these yoga poses are suitable for beginners and no props are required.