Coffee Nutrition Facts and Health Benefits - Verywell Fit
2024年6月16日 · Coffee Nutrition Facts . One cup of brewed black coffee with no cream or sugar added (240g) provides 2.4 calories, 0.3g of protein, 0g of carbohydrates, and 0g of fat. Coffee is a source of potassium and magnesium. The following coffee nutrition information is …
Coffee: Health Benefits, Nutrients, Preparation, and More - WebMD
2022年9月19日 · Nutrition. Nutrients per Serving. A single cup of brewed coffee contains: Calories: 2; Protein: Less than 1 gram; Fat: 0; Carbohydrates: 0 grams; Fiber: 0 grams; Sugar: 0 grams
9 Health Benefits of Coffee, Based on Science
2023年2月23日 · Coffee does more than boost your energy. A few daily cups of coffee may also lower your risk of type 2 diabetes and depression, support weight management, and help you live a longer life.
The nutritional benefits of coffee - WebMD
2009年1月14日 · With just two calories per 8-ounce cup (no cream or sugar) and no fat, coffee is a pretty guilt-free way to boost your health. But don’t overdo it.
Coffee – The Nutrition Source
One 8-ounce cup of brewed coffee contains about 95 mg of caffeine. A moderate amount of coffee is generally defined as 3-5 cups a day, or on average 400 mg of caffeine, according to the Dietary Guidelines for Americans. Coffee is an intricate mixture of …
Is Coffee Good or Bad for You? Coffee Nutrition Facts vs. Fiction
2024年1月25日 · Is coffee good for you or bad for you? Get the skinny here on coffee nutrition facts and proven health benefits vs. certain side effects to be aware of.
Nutritional Value of Coffee: Calories, Vitamins, Minerals - Home …
2024年1月4日 · Coffee contains a range of vitamins and minerals that can be beneficial for health and energy, as well as being very low in calories. A coffee cup holding six ounces of brewed black coffee contains vitamins including 0.1mg vitamin B2, 0.3 mg vitamin B3, 0.5 mg vitamin B5.
Coffee Nutrition Facts - Free Food Facts
100 grams of Coffee contain 59.94 grams of carbohydrates, 0.5 grams of fiber, 1.96 grams of protein, is salt-free, and 6.16 grams of water. 100 grams of Coffee contain 509 calories, the 25% of your total daily needs. Coffee have 0 milligrams of Cholesterol and 29.1 grams of fat.
Coffee health benefits: Diabetes, heart health, liver cancer, and …
2023年11月16日 · Coffee contains a number of useful nutrients, including riboflavin (vitamin B2), niacin (vitamin B3), magnesium, potassium, and various phenolic compounds, or antioxidants. Some experts suggest...
Coffee Guide: Nutrition, Benefits, Side Effects, More - Everyday …
2023年10月16日 · Discover the history, health benefits, and brewing process of coffee. Learn about different types of coffee, how to select and store coffee, and potential health risks.