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  1. Foods that lower cholesterol include1234:
    • Foods rich in unsaturated fats, such as olive oil, avocados, nuts, and seeds.
    • Fruits and vegetables, especially those high in soluble fiber, such as apples, pears, berries, and beans.
    • Foods with added sterols and stanols, such as margarines, yogurts, and juices, that help block cholesterol absorption in the gut.
    • Oats and barley, which contain beta-glucan, a soluble fiber that lowers LDL cholesterol.
    • Soya foods, such as tofu, soya milk, and edamame, that provide plant protein and lower LDL cholesterol.
    了解详细信息：

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      Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears.

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      Consuming 25g of soya protein a day (about 300g of tofu or 600ml of soya milk) can lower low-density LDL cholesterol by five to six percent, research has found. However, 50g per day of plant protein is recommended,...

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      11 foods that lower cholesterol - Harvard Health

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      13 Cholesterol-Lowering Foods to Add to Your Diet - Healthline

    • Mayo Clinic
      https://www.mayoclinic.org/diseases-con…

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      11 foods that can help lower your cholesterol - Harvard Health

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