Pregnancy diet: Focus on these essential nutrients - Mayo Clinic
2022年2月18日 · During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet deserve special attention. Here's what tops the list.
13 Foods to Eat When You're Pregnant - Healthline
2023年6月2日 · Here are 13 nutritious foods to eat when you’re pregnant to help make sure you’re eating healthily. 1. Dairy products. During pregnancy, you’ll need extra protein and calcium to meet your...
Foods You Should Be Eating While Pregnant - Cleveland Clinic …
2023年11月7日 · A healthy pregnancy diet includes DHA, calcium, folic acid and iron. Avoid alcohol, fish high in mercury and listeria risks. Limit caffeine and salt.
17 Pregnancy Do’s and Don’ts That May Surprise You - Healthline
2023年3月10日 · There are a lot of do’s and don’ts that come along with pregnancy. Learn which ones you should follow for a healthy pregnancy and baby.
Nutrition During Pregnancy - ACOG
Good nutrition helps you handle the extra demands on your body as your pregnancy progresses. The goal is to balance getting enough nutrients to support the growth of your fetus and maintaining a healthy weight. How much should I eat during pregnancy?
Pregnancy diet: The 12 best foods for pregnancy - BabyCenter
To support a healthy pregnancy and your baby's development, include plenty of fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy products in your pregnancy diet. Limit foods and beverages with lots of added sugars, saturated fat, and sodium.
Eat Healthy During Pregnancy: Quick Tips
2023年5月19日 · When you're pregnant, you need more of certain nutrients — like protein, iron, folic acid, iodine, and choline. It’s also important to get enough calcium, vitamin D, potassium, and fiber. Making smart food choices can help you have a healthy pregnancy and a healthy baby.
Pregnancy Nutrition Chart: Essential Nutrients for Pregnant Women
Getting your daily dose of essential nutrients is one of the best things you can do to support your growing baby and lower your risk of pregnancy complications including anemia, gestational diabetes and preeclampsia.
Healthy Diet During Pregnancy
2020年7月9日 · Good nutrition during pregnancy can help ensure that your baby gets the best start possible. The meal plan is a balanced one that provides lots of: A healthy pregnancy eating pattern contains...
Pregnancy - Office on Women's Health
2021年2月22日 · Get answers to all of your pregnancy questions and learn what you can do before, during, and after pregnancy to give your baby a heathy start to life. You're pregnant: Now what?