2024年5月29日 · By understanding how a muscle works, you will know which are the most effective exercises to do and what the right training variables are. In this article, we are going to tackle the best exercises for the long head of the biceps so you can develop huge bicep peaks.

2024年11月17日 · You don’t just need more curls; you need the right biceps exercises to target the long head of the muscle so you can build a pair of peaks to be proud of. Here are five of the best biceps...

2024年1月1日 · In this post, we’ll be sharing how you can specifically target the long head in your upper arms through some effective bicep exercises. Both the long and short heads are worked in a bicep workout routine, but this list will help you isolate the long head to …

2024年8月31日 · Here, I will provide you with the best long-head bicep exercises and workout plans (based on science and experience) to help you build a well-defined muscle “peak.” Want to take your gains to the next level? Discover your daily calorie needs with our free TDEE calculator.

2024年11月22日 · This article lays out eight effective exercises to work the long head of the biceps - that’s the part responsible for biceps height. Biceps Anatomy. The biceps brachii muscle is a single muscle that is made up of two heads or attachment points. These are known as the long head (or outer biceps) and the short head (or inner biceps).

2019年1月19日 · Training the long head is beneficial when aiming to increase the “peak” of the biceps. This article is part of a series which focuses on exercises that use body weight or minimal equipment to train the biceps muscle group. We will focus …

2024年3月22日 · Below are the 15 best bicep long head exercises that you can do in multiple ways, including dumbbells, resistance bands, and body weight. So, try them out and feel the difference in your bicep growth. 1. Incline Dumbbell Curl. Benefit: One of the best bicep dumbbell exercises, targeting the long head of biceps for a prominent peak.

2025年1月17日 · In my opinion, focusing on the long head of the bicep is essential for achieving well-defined and aesthetically pleasing arm muscles. Our team got together to list out our favorite biceps exercises to target the long head of the biceps.

2024年2月16日 · What Is the Long Head of the Bicep? What Are the Benefits of Doing Long Head Bicep Exercises? How Can You Isolate the Long Head Of the Bicep? 1. Drag Curl. 2. Incline Dumbbell Curls. 3. Hammer Curl. 4. Reverse Curl. 5. Bayesian Cable Curls. 6. Concentration Curls. 7. Alternating Dumbbell Curls. 8. Narrow-Grip Barbell Curls. 9. Preacher Curl.

2023年10月24日 · In this article, we’ll delve into the intricate details of the long head of biceps, including its origin, insertion, action, function, nerve supply, blood supply, palpation, clinical relevance, and common injuries.