Often described as “meditation in motion,” tai chi is a slow, gentle workout that improves strength, flexibility, and coordination. For older … 展开

Like regular biking, indoor cycling is a heart-pumping, calorie-burning cardio workout. And because you’re off your feet and not bearing the weight of your body, it limits the stress on your … 展开

“Yoga is a great low-impact exercise that helps build a strong core and improve balance,” Boly says. “These are essential as we age, so we can … 展开

Both water aerobics and swimming have long been touted as excellent low-impact activities—and for good reason. Moving in water supports your joints and provides resistance to your … 展开